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RoadBears's Weight Loss

Cycling for Weight Loss and Health

Click here: Weight Loss for This week

Name

Date

Weight

Lbs Lost This week

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

11/07/05

265

 1

104.4

 

43

Jerry W

11/07/05

306

3

150.2

 Walking/22.4 m

62

JohnnyD

11/07/05

249

Just Starting

No Cycling, Back Injury

Gym

0

Maggie

11/07/05

157

1.5

25

Gym/2 Hrs

63

Name

Date

Weight

Lbs Lost This week

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

 

 

 

 

 

 

 

Ritz

11/14/05

 268

 +3

89

Walking/2 Hrs

40

Jerry W

11/14/05

301

5

150.8

Walking/19.2 m 

67

JohnnyD

11/14/05

245

4

 

Gym/7 Hrs

 4

Maggie

11/14/05

158.6

+1.4

22

Gym/2 Hrs

 61.6

BikeBaby

11/14/05 

230

Just Starting

158.46

Gym/1.5 Hrs

 

Race1Day

11/14/05

218

Just Starting

175.69

 

 

Name

Date

Weight

Lbs Lost This week

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

 11/21/05

268

0

45.2

Walking/1 Hr

 40

Jerry W

 11/21/05

296

5

 152.5

Walking/22.4 m

 72

JohnnyD

 11/21/05

244

1

0

Gym
2.5 Hrs Weights
4.5 Hrs Cardio

5

Maggie

 11/21/05

155.2

2.8

27

Gym/2.5 Hrs

65.8

BikeBaby

 11/21/05

 229

 1

97.5

Gym/2 Hrs

1

Race1Day

 11/21/05

217

 1

 128.38

Treadmill/.5 Hrs

 1

Brian

11/21/05

260

 Just Starting

 

 

 0

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

11/28/05

 268

0

47.7

Walking/1 Hr

40

Jerry W

11/28/05

290

6

89.5

Walking/16 m 1.5 Hrs Weights 

78

JohnnyD

11/28/05

 242

 2

 0

Gym/6 Hrs

 7

Maggie

11/28/05

153.8

1.4

0

Gym/2.5 Hrs 

 67.2

BikeBaby

11/28/05

 226

1

77

Gym/.5 Hrs

2

Race1Day

11/28/05

217

 0

21

 

 1

Brian

11/28/05

 

 

 

 

 

Mary9761

11/28/05

 253

0

51.75

S Bike/17.39 M Gym/.5 Hrs Walking/.5 Hrs

100

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

12/05/05

268

 0

89.1

Walking/1.5 Hr 

 40

Jerry W

12/05/05

 287

3

130.4

Walking/16 miles  45 Min Weights 

81

JohnnyD

12/05/05 

 245

 +3

0

Gym/6.5 Hrs

 4

Maggie

12/05/05

 154

+.2

 0

 Gym/2.5 Hrs 

 67

BikeBaby

12/05/05

 

 

 

 

 

Race1Day

12/05/05

217

0

30

Cardio/8 Hrs

1

Brian

12/05/05

 258

 2

 0

Walking/21 miles 

 2

Mary9761

12/05/05

252

 1

0

S Bike/48.9 Miles Gym/2 Hrs 20 M Walking/9.4 Miles

 101

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

12/12/05

272

+4

54.6

Walking/1 Hr  

36

Jerry W

12/12/05 

281

 6

126.8

Walking/16 miles 

 87

JohnnyD

12/12/05

245

0

0

Gym/7 Hrs

 4

Maggie

12/12/05

 

 

 

 

 

BikeBaby

12/12/05

 

 

 

 

 

Race1Day

12/12/05

219

+2

120

 

 0

Brian

12/12/05

 

 

 

 

 

Mary9761

12/12/05

 252

 0

1.03

S Bike/37.9 Miles Gym/5 Hrs 15 M Walking/6.5 Miles

 101 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

12/19/05

 268

4

60.5

Walking/5 miles

 40

Jerry W

12/19/05 

275

 6

140.4 

Walking/17 miles Weights/2.5 Hr   

 93

JohnnyD

12/19/05

244

 1

 0

Gym/8 Hrs 

 5

Maggie

12/19/05

 

 

 

 

 

BikeBaby

12/19/05

 232.5

+

 48

Gym/2 Hrs 

0

Race1Day

12/19/05

217

 2.2

 50

 

2.2

Brian

12/19/05

 

 

 

 

 

EricEwing

12/19/05

249

Just Starting

112.2

 

0

Mary9761

12/19/05

255

 +

 28.23

S Bike/86 Miles Walking/8 Miles 

98

CapeJohn

 12/1905

 238

Just Starting 

 0

 

 0

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

12/26/05

 

 

 

 

 

Jerry W

12/26/05 

269

 6

 119

Walking/16 Miles

 99

JohnnyD

12/26/05

 248

 +

 0

Gym/8 Hrs 

 1

BikeBaby

12/26/05

 

 

 

 

 

Race1Day

12/26/05

 

 

 

 

 

Brian

12/26/05

 

 

 

 

 

EricEwing

12/26/05

248

1

113.16

 

 1

Mary9761

12/26/05

 

 

 

 

 

CapeJohn

12/26/05

240

 +

21

Walking/5 Hrs Racquetball/        3 Hrs     

0

TeachinNV

12/26/05

249

Just Starting

3.6

 

 0

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

01/02/06

 

 

 

 

 

Jerry W

01/02/06

263

6

194.1

Walking/22.4Miles Weights/2. Hr  

105

JohnnyD

01/02/06

250

+

 63.8

Gym/7 Hrs

0

BikeBaby

01/02/06

 

 

 

 

 

Race1Day

01/02/06

 

 

 

 

 

Brian

01/02/06

 

 

 

 

 

EricEwing

01/02/06

240.5

7.5

130

 

8.5

Mary9761

01/02/06

 

 

 

 

 

CapeJohn

01/02/06

237

 3

 10

Walking/12 Miles Racquetball/         3 Hrs     

 3

TeachinNV

01/02/06

248

 1

 

S Bike/35.4 Miles Walking/4 Miles

 1

SusanL

01/02/06

216

 Just Starting

 

 

 0

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

01/09/06

 

 

 

 

 

Jerry W

01/09/06

259

4

189.1

Walking/16 Miles Weights/1 Hr

109

JohnnyD

01/09/06

 247

3

37

Gym/8 Hrs 

 3

BikeBaby

01/09/06

 

 

 

 

 

Race1Day

01/09/06

 

 

 

 

 

Brian

01/09/06

256

0

 15

 Walking/15 Miles

 0

EricEwing

01/09/06

236.5

4

324

 

12.5

Mary9761

01/09/06

 

 

 

 

 

CapeJohn

01/09/06

 239

 +

10

Walking/10 Miles Racquetball/         4 Hrs  

 0

TeachinNV

01/09/06

 

 

 

 

 

SusanL

01/09/06

215

1

 0

3 Hrs

 1

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Ritz

01/16/06

 

 

 

 

 

Jerry W

01/16/06

258

1

170.1

Walking/19.2 Miles

110

JohnnyD

01/16/06

245

2

 

Gym/10 Hrs 

 5

BikeBaby

01/16/06

 

 

 

 

 

Race1Day

01/16/06

 

 

 

 

 

Brian

01/16/06

 

 

 

 

 

EricEwing

01/16/06

236.5

 4

253

 

 12.5

Mary9761

01/16/06

 

 

 

 

 

CapeJohn

01/16/06

233

7

40.5

Weights/3 Hrs racquetball/         4 Hrs 

 8

TeachinNV

01/16/06

 

 

 

 

 

SusanL

01/16/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

1/23/06

253

5

194.1

Walking/Running 16 Miles Weights/1 Hr

115

JohnnyD

1/23/06

 

 

 

 

 

EricEwing

1/23/06

245

0

0

 Gym/10 Hrs 

 0

CapeJohn

1/23/06

231

1

56.5

Weights/3 Hrs racquetball/          2 Hrs 

9

SusanL

1/23/06 

215

0

 6.5

Walking/6 Hrs

 0

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

1/30/06

 252

1

215.2

Walking/Running 12.5 Miles 

 116

JohnnyD

1/30/06 

243

 2

64.45

Gym/10 Hrs  

2

EricEwing

1/30/06

 

 

 

 

 

CapeJohn

1/30/06

230

1

27.5

Weights/2.5 Hrs racquetball/          30 Min  

 10

SusanL

1/30/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

2/06/06

248

4

202.1

Walking/Running 12.8 Miles Weights/1 Hr

120

JohnnyD

2/06/06

243

0

0

Gym/10 Hrs   

 2

EricEwing

2/06/06

233

3

299

Jogging/10.5 Miles

15.5

CapeJohn

2/06/06

 227

 3

 56

Weights/2.75 Hrs racquetball/          3 Hrs  

 13

SusanL

2/06/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

2/13/06

246

2

176.4

Walking/Running 19.2 Miles

122

JohnnyD

 2/13/06

243

0

0

Gym/10 Hrs
Shoveling Snow
5 Hrs

 2

EricEwing

2/13/06

 

 

 

 

 

CapeJohn

2/13/06

 226

1

53.5

 Weights/2.75 Hrs racquetball/          2.5 Hrs  

 14

SusanL

2/13/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

2/20/06

240

6

128

Walking/Running 16 Miles 

128

JohnnyD

2/20/06

241

2

 0

Gym/8 Hrs
6 Cardio
2 Lifting

4

EricEwing

2/20/06

230.5

3

134.3

Jogging/3.5 Miles

18.5

CapeJohn

2/20/06

225

1

30

Weights:
2.75 Hrs racquetball:
2.5 Hrs  

15

SusanL 

2/20/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

2/27/06

238

2

 192.9

Walking/Running 16 Miles Weights/1 Hr 

130

JohnnyD

2/27/06 

242

0

 0

Gym/3 Hrs
3 Cardio
0 Lifting 

3

EricEwing

2/27/06 

 

 

 

 

 

CapeJohn

2/27/06

225

0

32

Cyclo-core Train:
2.0 Hrs racquetball:
5 Hrs  

15

Thorton

2/27/06

403

8

30.50

Gym/4 Hrs 

8

GTDBike(Mr) 

2/27/06 

323

 8

145.5

Elliptical Stepper:
0.3 hrs 

 16

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

3/6/06

235

 3

193.2

Walking/Running 19.2 Miles

133

JohnnyD

3/6/06 

 241

 1

0

Gym/5 Hrs
5 Cardio
0 Lifting  

4

EricEwing

3/6/06 

 

 

 

 

 

CapeJohn

3/6/06 

223

2

45

Cyclo-core Train:
3.0 Hrs racquetball:
2 Hrs   

 17

Thorton

3/6/06 

396

7

20

Gym/2 Hrs  

15

GTDBike(Mr) 

3/6/06

320

3

177.92

Elliptical Stepper:
1Hrs 4 Min  

19

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

03/13/06

235

0

173.6

Walking/Running 22.4 Mile 

133

JohnnyD

03/13/06 

241

0

 94.5

 

 4

EricEwing

03/13/06 

 

 

 

 

 

CapeJohn

03/13/06

226

 0

60

Walking:
1.0 Hrs Racquetball:
2.5 Hrs   

14

Thorton

03/13/06

 398

 0

 0

Gym/1 Hrs 

 13

GTDBike(Mr) 

03/13/06

313

7

209

Elliptical Stepper:
1Hrs 30 Min

26

VTXT 

03/13/06

 221

 1.5

 20

Aerobic Workout:
2 Hrs 40 Min

 28

SpinChic71

03/13/06

158.4

 2.4

 77.49

Pilates/2.5 Hrs Weights/2.25 Hrs

 32.6

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

03/20/06

 231

4

106

Walking/Running 19.2 Mile  

 137

JohnnyD

03/20/06

242

 0

135

 

3

EricEwing

03/20/06

 

 

 

 

 

CapeJohn

03/20/06

 225

1

25.5

Walking:
0.5 Hrs Racquetball:
1.0 Hrs   

15

Thorton

03/20/06

 

 

 

 

 

GTDBike(Mr) 

03/20/06

308

 5

240.2

Elliptical Stepper:
1Hrs 55 Min 

31

VTXT 

03/20/06

 

 

 

 

 

SpinChic71

03/20/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

03/27/06

228

3

 85.1

Walking/Running 19.2 Miles Weights/1 Hr  

140

JohnnyD

03/27/06

 

 

 

 

 

EricEwing

03/27/06

 

 

 

 

 

CapeJohn

03/27/06

 

 

 

 

 

Thorton

03/27/06

 

 

 

 

 

GTDBike(Mr) 

03/27/06

303

5

266.2

Elliptical Stepper:
2Hrs 20 Min 

36

VTXT 

03/27/06

 

 

 

 

 

SpinChic71

03/27/06

 

 

 

 

 

Justlosinit

03/27/06

156

1.8

42.14

Walking/Running 6.4 Miles  

25

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

04/03/06

228

0

220.9

Walking/Running 16.0 Miles Weights/0 Hr  

140

JohnnyD

04/03/06

 

 

 

 

 

EricEwing

04/03/06

 

 

 

 

 

CapeJohn

04/03/06

 

 

 

 

 

Thorton

04/03/06

 

 

 

 

 

GTDBike(Mr) 

04/03/06

297

6

168.64

Elliptical Stepper:
3 Hrs 15 Min  

42

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

04/10/06

226

2

159.1

Walking/Running 16.0 Miles Weights/0 Hr  

142

bikerman_63

04/10/06

227

Just Starting

55

 

0

Justlosinit

04/10/06

154

2

24

Walking/Running 8.0 Miles  

27

GTDBike(Mr) 

04/10/06

290

7

175.18

Elliptical Stepper:
3 Hrs 15 Min  

49

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

04/17/06

224

2

155

Walking/Running 12.8 Miles Weights/0 Hr  

144

bikerman_63

04/17/06

223

4

82

???

4

Justlosinit

04/17/06

 154

 0

15.5

Running 4 Miles

 27

GTDBike(Mr) 

04/17/06

286

4

274.26

Elliptical Stepper:
3 Hrs 15 Min 

53

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

04/24/06

222

2

224.2

Walking/Running 12.8 Miles Weights/1 Hr   

146

bikerman_63

04/24/06

225

0

67

 

2

Justlosinit

04/24/06

 

 

 

 

 

GTDBike(Mr) 

04/24/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

05/01/06

220

2

141.3

Walking/Running 16.0 Miles Weights/0 Hr 

148

bikerman_63

05/01/06

224

1

45

 

3

Justlosinit

05/01/06

 

 

 

 

 

GTDBike(Mr) 

05/01/06

275

5

301.23

Elliptical Stepper:
3 Hrs 15 Min 

64

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

05/08/06

 219

1

224.1

Walking/Running 16.0 Miles Weights/0 Hr 

 149

bikerman_63

05/08/06

223

1

76

 

3

GTDBike(Mr)

05/08/06

269

6

352.72

Elliptical Stepper:
3 Hrs 16 Min 

70

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

05/15/06

216

 3

212.3

Walking/Running 9.6 Miles Weights/0 Hr  

 152

bikerman_63

05/15/06 

 223

 0

23

 

 3

GTDBike(Mr)

05/15/06 

 269

 0

236.73

Elliptical Stepper:
3 Hrs 15 Min  

 70

ApostleBobby

05/15/06 

 240.5

 1

84.37

 

 1

MikeM

05/15/06

313

 Just Starting

 0

 

 0

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

05/22/06

216

0

177

Walking/Running 9.6 Miles Weights/0 Hr  

152

bikerman_63

05/22/06

 

 

 

 

 

GTDBike(Mr)

05/22/06

 265

 4

319.66

Elliptical Stepper:
2 Hrs 45 Min  

74

ApostleBobby

05/22/06

 

 

 

 

 

MikeM

05/22/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

5/29/06

216

0

337.4

Walking/Running 9.6 Miles Weights/0 Hr 

152

bikerman_63

5/29/06

 

 

 

 

 

GTDBike(Mr)

5/29/06

260

5

353.15

Elliptical Stepper:
2 Hrs 10 Min  

79

ApostleBobby

5/29/06

241.5

0

100

 

0

MikeM

5/29/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

6/05/06

220

0

321.4

Walking/Running 9.6 Miles Weights/0 Hr 

148

GTDBike(Mr)

6/05/06

256

4

491.15

Elliptical Stepper:
1 Hrs 05 Min  

83

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

7/17/06

220

0

249.5

Walking/Running 9.6 Miles Weights/0 Hr 

148

Cherville

7/17/06 

 310.6

 Just Starting

 0

 

 0

Ken

7/17/06

253

 2

??

 ??

 2

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

7/24/06

217

3

101.8

Walking/Running 9.6 Miles Weights/0 Hr 

151

Cherville

7/24/06 

 305

 5.6

 27

Stretching/Crunches
20 Min

 5.6

Ken

7/24/06

 

 

 

 

 

 Name

Date

Weight

Lbs Lost This week 

Mileage This week

Exercise Other Than Cycling

Total Weight Loss

Jerry W

7/31/06

213

4

286.7

Walking/Running 9.6 Miles Weights/0 Hr 

155

Cherville

7/31/06 

 300.6

4.4

 40.89

Stretching/Crunches

 10
WD
89.4
Total

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