|
|
Jerry's Weight Loss
Total Weight Lost
From August 01, 05 To Date: 155 Pounds
18 Pounds To GO!!
|
Total
Weight Loss Per Month
|
|
|
Pounds Lost
|
|
Week 1
|
Week 2
|
Week 3
|
Week 4
|
Week 5
|
|
August-05
|
20
|
|
6
|
5
|
4
|
5
|
|
|
September-05
|
19
|
|
5
|
4
|
5
|
5
|
|
|
October-05
|
20
|
|
3
|
5
|
3
|
3
|
6
|
|
Novomber-05
|
19
|
|
3
|
5
|
5
|
6
|
|
|
December-05
|
21
|
|
3
|
6
|
6
|
6
|
|
|
January-06
|
17
|
|
6
|
4
|
1
|
5
|
1
|
|
February-06
|
14
|
|
4
|
2
|
6
|
2
|
|
|
March-06
|
10
|
|
3
|
0
|
4
|
3
|
|
|
April-06
|
6
|
|
0
|
2
|
2
|
2
|
|
|
May-06
|
6
|
|
2
|
1
|
3
|
0
|
0
|
|
June-06
|
+4
|
|
+4
|
1
|
0
|
0
|
|
|
July-06
|
|
|
0
|
0
|
0
|
3
|
4
|
|
August-06
|
|
|
|
|
|
|
|
|
|
151
|
Total
Lbs Lost
|
I upped my intake to 2100-2500 calories
and the weight loss has slowed up.
I may have to drop back to 1800
calories per day.
|
Week
|
Date
|
Weight
|
Lbs Lost For
Week
|
Total Lbs
|
Hrs Exercise
per week
|
Types of Exercise
|
Weight Goal
|
|
|
08/01/05
|
368
|
|
|
|
|
|
|
1
|
08/08/05
|
362
|
6
|
6
|
0
|
|
363
|
|
2
|
08/15/05
|
357
|
5
|
11
|
0
|
|
358
|
|
3
|
08/22/05
|
353
|
4
|
15
|
1 Hr 50 Min
|
Walking
|
355
|
|
4
|
08/29/05
|
348
|
5
|
20
|
3 Hr 30 Min
|
Walking
|
353
|
|
5
|
09/05/05
|
343
|
5
|
25
|
5 Hr
|
Walking
|
350
|
|
6
|
09/12/05
|
339
|
4
|
29
|
7 Hr
|
Walking
|
347
|
|
7
|
09/19/05
|
334
|
5
|
34
|
7 Hr
|
Walking
|
344
|
|
8
|
09/26/05
|
329
|
5
|
39
|
7 Hr
|
Walking
|
341
|
|
Week
|
Date
|
Weight
|
Lbs Lost For
Week
|
Total Lbs
|
Hrs Exercise
per week
|
Types of Exercise
|
Weight Goal
|
|
9
|
10/03/05
|
326
|
3
|
42
|
7 Hr
|
Walking
|
335
|
|
10
|
10/10/05
|
321
|
5
|
47
|
7 Hr
|
Walking & Cycling
|
333
|
|
11
|
10/17/05
|
318
|
3
|
50
|
9 Hr 35 Min
|
Walking & Cycling
|
330
|
|
12
|
10/25/05
|
315
|
3
|
53
|
8 Hr 45 Min
|
Walking & Cycling
|
327
|
|
13
|
10/31/05
|
309
|
6
|
59
|
16 Hr 16 Min
|
Walking & Cycling
|
324
|
|
14
|
11/07/05
|
306
|
3
|
62
|
17 Hr 30 Min
|
Walking & Cycling
|
321
|
|
15
|
11/14/05
|
301
|
5
|
67
|
16 Hr 32
Min
|
Walking & Cycling
|
319
|
|
16
|
11/21/05
|
296
|
5
|
72
|
18 Hr 20
Min
|
Walking & Cycling
|
316
|
|
Week
|
Date
|
Weight
|
Lbs Lost For
Week
|
Total Lbs
|
Hrs Exercise
per week
|
Types of Exercise
|
Weight Goal
|
|
17
|
11/28/05
|
290
|
6
|
78
|
12 Hr 50
Min
|
Walking, Cycling,
Lifting Weights
|
313
|
|
18
|
12/05/05
|
287
|
3
|
81
|
15 Hr 10 Min
|
Walking, Cycling,
Lifting Weights
|
310
|
|
19
|
12/12/05
|
281
|
6
|
87
|
14 Hr 11 Min
|
Walking, Cycling,
|
307
|
|
20
|
12/19/05
|
275
|
6
|
93
|
18 Hr 10 Min
|
Walking, Cycling,
Lifting Weights
|
304
|
|
21
|
12/26/05
|
269
|
6
|
99
|
13 Hr 40
Min
|
Walking, Cycling,
|
300
|
|
22
|
01/02/06
|
263
|
6
|
105
|
23 Hr 12 Min
|
Walking, Cycling,
Lifting Weights
|
297
|
|
23
|
01/09/06
|
259
|
4
|
109
|
19 Hr 12
Min
|
Walking, Cycling,
Lifting Weights
|
294
|
|
24
|
01/16/06
|
258
|
1
|
110
|
17 Hr 45 Min
|
Walking, Cycling
|
291
|
|
Week
|
Date
|
Weight
|
Lbs Lost For
Week
|
Total Lbs
|
Hrs Exercise
per week
|
Types of Exercise
|
Weight Goal
|
|
25
|
01/23/06
|
253
|
5
|
115
|
20 Hr
|
Walking/Running
Cycling,
Lifting Weights
|
288
|
|
26
|
01/30/06
|
252
|
1
|
116
|
19 Hr
|
Walking/Running
Cycling
|
285
|
|
27
|
02/06/06
|
248
|
4
|
120
|
19 Hr 10
Min
|
Walking/Running
Cycling,
Lifting Weights
|
282
|
|
28
|
02/13/06
|
246
|
2
|
122
|
19 Hr 10
Min
|
Walking/Running
Cycling
|
279
|
|
29
|
02/20/06
|
240
|
6
|
128
|
13 Hr 20 min
|
Walking/Running
Cycling
|
276
|
|
30
|
02/27/06
|
238
|
2
|
130
|
17 Hr 10 min
|
Walking/Running
Cycling,
Lifting Weights
|
273
|
|
31
|
03/06/06
|
235
|
3
|
133
|
18 Hr 50 min
|
Walking/Running
Cycling
|
270
|
|
32
|
03/13/06
|
235
|
0
|
133
|
18 Hr 22 min
|
Walking/Running
Cycling
|
267
|
|
Week
|
Date
|
Weight
|
Lbs Lost For
Week
|
Total Lbs
|
Hrs Exercise
per week
|
Types of Exercise
|
Weight Goal
|
|
33
|
03/20/06
|
231
|
4
|
137
|
13 Hr 05 min
|
Walking/Running
Cycling
|
264
|
|
34
|
03/27/06
|
228
|
3
|
140
|
12 Hr
|
Walking/Running
Gym/Cycling
|
261
|
|
35
|
04/3/06
|
228
|
0
|
140
|
19 Hr 20 min
|
Walking/Running
Cycling
|
258
|
|
36
|
04/10/06
|
226
|
2
|
142
|
15 Hr
|
Walking/Running
Cycling
|
255
|
|
37
|
04/17/06
|
224
|
2
|
144
|
13 Hr 40 min
|
Walking/Running
Cycling
|
252
|
|
Week
|
Date
|
Weight
|
Lbs Lost For
Week
|
Total Lbs
|
Hrs Exercise
per week
|
Types of Exercise
|
Weight Goal
|
|
38
|
04/24/06
|
222
|
2
|
146
|
17 Hr 05 min
|
Walking/Running
Cycling/Weights
|
247
|
|
39
|
05/01/06
|
220
|
2
|
148
|
13 Hr 20 min
|
Walking/Running
Cycling
|
243
|
|
40
|
05/08/06
|
219
|
1
|
149
|
13 Hr 20 min
|
Walking/Running
Cycling
|
240
|
|
41
|
05/15/06
|
216
|
3
|
152
|
15 Hr 10 min
|
Walking/Running
Cycling
|
237
|
|
42
|
05/22/06
|
216
|
0
|
152
|
12 Hr 50 min
|
Walking/Running
Cycling
|
234
|
|
43
|
05/29/06
|
216
|
0
|
152
|
19 Hr 10 Min
|
Walking/Running
Cycling
|
230
|
|
Week
|
Date
|
Weight
|
Lbs Lost For
Week
|
Total Lbs
|
Hrs Exercise
per week
|
Types of Exercise
|
Weight Goal
|
|
44
|
06/05/06
|
220
|
+4
|
148
|
20 Hr 10 Min
|
Walking/Running
Cycling
|
227
|
|
45
|
06/12/06
|
219
|
1
|
149
|
13 Hr 38 Min
|
Walking/Running
Cycling
|
224
|
|
46
|
06/19/06
|
219
|
0
|
149
|
|
Walking/Running
Cycling
|
221
|
|
47
|
06/26/06
|
218
|
1
|
150
|
21 Hr 58 Min
|
Walking/Running
Cycling
|
218
|
|
48
|
07/03/06
|
219
|
|
|
|
|
215
|
|
48
|
07/10/06
|
218
|
|
|
|
|
212
|
|
50
|
07/17/06
|
220
|
+2
|
148
|
16Hr 47 Min
|
Walking/Running
Cycling
|
209
|
|
52
|
07/24/06
|
217
|
3
|
151
|
8 Hr 47 Min
|
Walking/Running
Cycling
|
Set
new goal
|
|
53
|
07/31/06
|
213
|
4
|
155
|
17 Hr 55 Min
|
Walking/Running
Cycling
|
214
|
|
54
|
08/7/06
|
|
|
|
|
|
212
|
|
55
|
08/14/06
|
|
|
|
|
|
209
|
|
56
|
08/21/06
|
|
|
|
|
|
207
|
|
57
|
08/28/06
|
|
|
|
|
|
205
|
|
58
|
09/04/06
|
|
|
|
|
|
203
|
|
59
|
09/11/06
|
|
|
|
|
|
201
|
|
60
|
09/18/06
|
|
|
|
|
|
199
|
|
Back
to Top
|
|
|
Total Lost
|
155
Lbs
|
|
|
|
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|
